Mindful Moments Counseling & Consulting
Your Journey to Wellness Begins with a Mindful Step
About Mindful Moments
At Mindful Moments Counseling, we bring over three decades of expertise to provide compassionate, evidence-based therapy that empowers individuals to navigate life’s challenges. Our approach blends time-tested therapeutic techniques with contemporary methods, ensuring culturally competent and inclusive care for all clients.
We believe in treating the whole person, not just symptoms. Through our client-centered approach, we integrate mindfulness, self-compassion, and stress management techniques to help you develop lasting resilience and well-being. Our safe, supportive space allows you to explore, heal, and grow with professional guidance you can trust.
Dr. Michell Herring, LISW-CP, LCSW
Dr. Herring is a licensed clinical social worker with over 30 years of experience, which has allowed her to practice in a variety of settings and with diverse populations. She earned a PhD in Human Services and serves as an adjunct faculty member at Tulane University and Simmons University. Dr. Herring is passionate about supporting each client and the next generation of social workers.
Dr. Herring utilizes a variety of treatment modalities to include:
Cognitive Behavioral Therapy, Motivation Interviewing, Mindfulness Based Interventions, Trauma Based Cognitive Behavior Therapy.
Our Services
Individual Virtual Therapy
Personalized online counseling sessions for adults 18+, focusing on anxiety, depression, stress management, and life transitions. Experience professional support from the comfort of your home. For those who prefer face-to-face connection, a limited number of in-person sessions are available in North Charleston, SC.
Mental Health Training
Comprehensive mental health workshops and presentations for organizations, focusing on wellness, stress management, and building resilience in professional environments. Dr. Herring has presented on a variety of mental health topics and can tailor a presentation to meet your needs.
Rates and Insurance
$150 self pay rate for initial appointment and 50 minute individual session. Sessions run 50 minutes
Mindful Moments counseling accepts the following insurances:
Blue Cross Blue Shield of SC, Cigna, Aetna, Oscar (Optum), United Health Care (Optum), Oxford (Optum), Carelon Behavioral Health, Quest Behavioral Health and United Healthcare Medicare Advantage
Payment
Mindful Moments accepts all major credit cards as forms of payment. Payments are due in full at time of service.
Cancellation Policy
If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you will be charged a cancellation fee.
Contact Us
You can book a consultation via my Headway link https://care.headway.co/providers/michell-herring?utm_source=pem&utm_medium=direct_link&utm_campaign=125279
or complete the form below. We look forward to hearing from you!